Essay about Different Approaches to Taming Stress - 982 Words

Taming Stress What is stress? You would normally define stress as: last minute papers, a pile of unpaid bills, bumper to bumper traffic and so forth. However, these are just scenario stressors- examples of stressful events and circumstances. Stress is defined as an automatic physical response to any stimulus that requires you to adjust to change. ¹ What Happens When We’re Stressed? Our bodies are in homeostatic balance and the addition of stress causes an imbalance. Recall the issues that arise when our bodies deviate from homeostasis. When stressed, we have and increase in heart rate, muscles tense, breathing quickens and you may start to sweat.  ¹ You get these feelings because of the stress response which starts in the hypothalamus. A†¦show more content†¦This shows how de-stressing and having buffers are very important, because when they aren’t, the repeated high intensity if the stress can stay with them even once the stressor is removed; keeping the mind and body in constant alertness which results in anxiety. Then as the stress becomes chronic, the anxiety can elevate into depression because of the overwhelming feelings of helplessness. This disables one to complete simple everyday tasks. A test done by Robert Sapolsky form Stanford University shows how anxiety can escalate to depression through subjecting rats to electric shock. The shocks occurred periodically and the rats soon learned that to stop the shocks, they had to press a lever. Once that was learned, the rats were seen to be constantly alert, waiting for the shocks to occur. However, the next time they occurred, the levers were disable and the rats repeatedly pressed it, hoping the shocks would stop. After a while, they realize that their efforts are futile and went into despair, which is measured through the levels of dopamine, serotonin and noradrenaline (norepinephrine) in their brains. (SCI. AMERICAN) Stress and Psychiatric Disorders According to National Institute of Mental Health close to 20 Million Americans suffer from Major depression and Anxiety (SCI AMERICAN) -Anxiety In theShow MoreRelatedThe Themes of Love and Loss in My Last Duchess, La Belle Dame Sans Merci, When we Two Parted, and Villegiature1688 Words   |  7 PagesVillegiature by Robert Browning (1812-1889), John Keats (1795-1821), Lord Byron (1788-1824) and Edith Nesbit (1858-1924) respectively, have all been written in the nineteenth century. All these poems deal with the different aspects of love and the different attitudes of lovers towards their beloved, after parting or during times away from each other (Villegiature). 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The And Its Effect On Society - 1343 Words

In any society encompassed by varying ideologies, change is inevitable. This inescapable component is one that results from an exposure to different truths and realities in life. As we are under the pressure of change, we tend to develop a certain set of beliefs and our comprehension of things are altered. In government, for example, what we perceive to be morally just is all dependent upon how the laws function. We must first understand the role of the government. Essentially, the government assumes the duty of serving the people. Those officials elected to serve are meant to represent the people. The elected are to set up laws for the community in which they serve, and are to enforce these laws. In losing sight of this basic function, there would not be an effective and fairly stable government; thereby creating stalemates and other barriers in the community. 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Painting Music By Philip Evergood Essay Example For Students

Painting Music By Philip Evergood Essay The Painting Music by Philip Evergood is most definitely one of my all-time favorite paintings. The painting has so many rich colors and lively shapes. It literally makes you feel as though you were sitting either in the same room as the people in the painting or possibly even playing music along with them. I think that what Philip Evergood was trying to accomplish with this painting was a feeling of unity through music and I believe that he did an outstanding job of showing this. He made a great effort to show the diversity in his subjects. He shows old men, young men, black men, white men, old women, young women white women, and black women. He uses his theme of music to show incredible unification. One other thing that I especially liked about the painting was the fact that you could almost feel the type of music being played in this modest room. You actually get a feel for the time period and just by being able to see the detail in the individuals clothing and expressions on there face there is something here that screams jazz. In further research I found that Evergood was indeed a jazz fan and the time period 1933- 1959 does indeed make it a possibility that jazz was the music that these individuals were playing. I especially like how Evergood incorporated so many different instruments in his work. Yet another link to jazz in my opinion. He has an insane amalgamation of horns and brass and drums and violins. He has not only portrayed the diversity of music and people but he has shown the unity in music and I think that this was his main theme and I believe that it could not have been executed more beautifully by any other artist at any other time. From the theme of unity and his ability to express it so well to his actual painting technique I believe that Evergood has accomplished something that so many artists reach for. He has given his painting life. He has shown that there is a direct meaning behind themes in his painting. Themes that are not so much hidden but more or less right in your face, ready to be taken in. The faces of each of his characters are wonderfully detailed to the point that you can almost tell what it is that each person is feeling. I will definitely be looking for more works done by Philip Evergood because of his warm inviting colors and curves that he puts in his work. He is truly a master at bringing subjects to life. I absolutely love this painting and I feel that he has portrayed his intentions beautifully through his work.

My Antonia Effects of Landscape Essay Example

My Antonia Effects of Landscape Essay Nebraska prairie Is a vehicle for opportunity and opposition. Jim Burden and Antonio Chimeras lives are direct descendants of this dualism that Inhabits the parallel, and decisively creates the adolescently between the two friends. Although only a few miles separated Jim from Antonio, the landscape of the united States made the two strangers. The Nebraska prairie may have been the only medium in which Jim would have ever met Antonio. Jims character represents all that Notations lacks. Their similarity is that both are traveling through foreign lands to start a new life. The deference is that Jims ticket Is paid for. From the beginning of the novel Will Catcher sets up a clear adolescently between the statuses of Jim and Antonio. Antonio Is an Immigrant and speaks an inadequate amount of English. This isolates her and her family from the new life theyre trying to establish. Jim is a citizen and is moving out to a land that has been established by his grandparents. The Chimeras have been uprooted from their homeland to start a new existence from scratch. Jim came from a productive farm in Virginia, while the Shimmered came from an unyielding life In We will write a custom essay sample on My Antonia Effects of Landscape specifically for you for only $16.38 $13.9/page Order now We will write a custom essay sample on My Antonia Effects of Landscape specifically for you FOR ONLY $16.38 $13.9/page Hire Writer We will write a custom essay sample on My Antonia Effects of Landscape specifically for you FOR ONLY $16.38 $13.9/page Hire Writer Bohemia. T. T. 2 The expansive plains of Nebraska was instrumental In bringing together these polar classes in that it deposited the two families side by side. Land in My Antonio, is associated with power. On the train to Black Hawk, the conductor makes reference to a family from over the water traveling to the same destination as Jim. His companion, Jake, said you were likely to get diseases from foreigners (10). This reference directly implies that the Shimmered are Indecent, and not of the same caste as Jim; an American citizen. The phrase, over the water Is another way of saying, not from our soil or not an American. This pillories natives from foreigners, and puts a stigma on immigrants as being irregular. The Burdens have been instituted in the united States for many generations. The fact that Jims grandparents speak perfect English represents their establishment in the United States. In turn, the Burdens had secured a life on the farm In Black Hawk for many years. For the Burdens, land has become a metaphor for wealth. They broke the untamed Nebraska prairie long before Jim came to live with them. Their partnership tit work and the land has yielded them a secure livelihood. This establishment has made the Burdens successful. The Nebraska prairie has afforded them a wooden home among a sod community. Their comforts include proper tools, a productive garden, and a variety of provisions. They are able to furnish hired hands which makes the farm more efficient and fruitful. The Burdens abundance Is T. T. 3 evidence of teller progress In refining the land. The Shimmered raw existence in the beginning of the novel is symbolic of the disadvantages a first generation family had to endure. Nebraska) was not a country at all, but the material out of which countries are made (17). Mr.. Shimmered became part of this material as the wide open prairie swallowed his life savings and his very existence. Nebraska was a regression from the life the Shimmered held in Eastern Europe. Since teen move to Anoraks In ten late summer teen were delayed in breaking any ground or securing a decent dwelling. The family had been swindled as they had to put their faith into the hands of a stranger, who gave them shoddy real estate. This meant that they would have little sustenance over the long inter. The Chimeras entered a habitat in which they were entirely on their own. The barren landscape of Nebraska was not prejudice in dictating who would endure. By contrast, the land for Jim was a metaphor for opportunity. Since he had entered into a world of prosperity, Jim was able to cultivate his mind. Jim did not contribute to the operation of the farm. His role in life was very clear in that he was to be the further product of his grandparents labor. Jim was the produce of the Nebraska farmland that the Burdens had worked so hard to establish. His toil would e in the classroom to capitalize on what had been handed to him. The act of getting an education is also the method of enhancing ones T. T 4 social standing. Throughout history, manual labor has been in association with the lower class. Living in the country was symbolic of being a part of the lower class because it involved fieldwork and farming; the most toilsome professions. In this case, the Burdens act of moving into town was symbolic of advancing up the class ladder because they physically removed themselves from the field. In this regard, land was a means of establishing a hierarchy. With this shift from pastoral to urban the differences between Jim and Antonio become magnified. Even though, in the country Jims status was clearly distinguished amidst Notations; the move from the country to Black Hawk was the move from raw to refinement. Jims move to the city was an enhancement in his life. He would go too better school and begin preparing himself for a college education. Antonio would work long hours breaking sod and building a better farm, trying to improve the yield from last years harvest. Jim works indoors with a pencil while Antonio works outdoors with a plow. The Burdens retire and the Shimmered begin. Notations act of moving into town illustrates her awareness between the distinctions of living in the country and living in the city. Although, Antonio has begun to see a change in her life for the better; she goes to town to enjoy a laid back existence of working indoors, making friends, and having her fling at the dances (143). Antonio takes this time T. T. 5 seriously because she knows it will be a rare moment in her life that she wont have to struggle. In the same respect, Antonio doesnt take this time seriously because she knows it isnt authentic. It is only temporary because she hasnt paid her dues. Notations life is in strong contrast to Jims, but when Antonio moves to Black Hawk Jim begins to finally understand their differences. Jims role has been rather feminizes as he doesnt work a day of manual labor in his life. Jim has been sheltered by privileges and his families assets. Nations role is emasculated as her skin is tan and she has muscles. She takes on a stereotypical male personification because she has been a provider and bread winner for her family. While the two lived in the country, Jim was naive concerning the roles he and his neighbor Antonio ere developing. Antonio was to be a pioneer and he himself was to be an accomplished student. Antonio sees Jims Tie as moldable, out seen does not see Jim as worthy AT admiration. This is because Antonio romanticizes hard work. She is not ashamed of her robust role because she sees farming as wholesome and honest. Antonio has had an intimate relationship with working the land and, in turn, the land has given back to Antonio the foundation of a better life. Notations world revolves around work and she does not see Jims academic life as one with toil. This is the primary reason he does not find Jim as an eligible suitor. T. T. 6 In the end, Jims opportune life carried him far away from Antonio. Like the prairie converted into farmland, Jim was refined from country school to an alumni of Harvard Law School. Notations relationship with the land is symbolized by her large family as she embodies the fertile earth. Jims act of visiting Antonio at her farm outside of Black Hawk reinstates the power of the Nebraska prairie. It illustrates two distinctly different crops of the same land that have both flourished from the Nebraska soil.